Yoga, over the years, has evolved from how it used to be done long ago in India. It was a mere activity where mats where used but today we have props such as foam, straps, blocks and sticky mats. These props are used for assisting yoga sessions as well as exploring and pushing the limitations of people trying to achieve and support perfect postures. Various props have their different uses such as the yoga mat which has the duty to provide comfort when you perform complicated postures and you don’t slip from the ground. The yoga block has a role of giving your body length or height while yoga straps offer added advantages to push your body to achieve accessibility and prevent it from undergoing unwanted movement.
The essence of yoga is simply for targeting specific body parts by mobilizing or immobilizing other areas with people performing it with straps for applying stress to various parts of the body without getting hurt. That level of stress can be achieved by using yoga blocks and straps of which beginners and some professionals in yoga find it hard to achieve. Some props that are commonly used as foam blocks for yoga, yoga mats, cork yoga blocks, and straps help to decrease or increase the stress which makes the session very effective.
The purpose of yoga is acquiring, maintaining and retaining the various poses involved but for several reasons, beginners and experts who have been practicing yoga for long, might not be able to master majority of it. This is simply because they wouldn’t want to stress their body after a particular period of time when their body conforms to poses involved. As at then, performing each session with yoga blocks and straps as well as other props would help attain the required stress each pose was meant for and have its effect on each part of the body for maximum benefit.
Yoga props like yoga blocks have different benefits such as:
- They maintain balance and support when the pose is achieved.
- Quality and complexity of postures are upgraded for the uplifting of the effectiveness of the posture.
- The individual practicing yoga pushes him to an effective, bearable and safe limit.
- The limits of the person practicing yoga get to extend his limits when he performs pose that he wouldn’t have been able to do probably because of the limitation of the human body.
- The body’s alignment during the practice of various poses.
A student gets to preserve energy using props such as mats, yoga blocks and straps so they can perform more straining and complex poses without getting exhausted. Anyone who might have a minor ailment can make use of straps and foam blocks for yoga to help them avoid aggravating the strain and still maintain stability and balance while keeping to a pose.
Since many of the props come in different sizes, everybody doing yoga can get any props of their body sizes to maintain flexibility depending on how it gets used. There are cheap yoga blocks in the market for beginners who might be a tight budget and therefore anyone can practice yoga.