foam yoga block

5 Basic Yoga Equipment

Yoga isn’t an expensive exercise to take up but you will need some basic equipment to get you started. The five main items are clothing, a non slip yoga mat, a blanket, a block and a yoga strap. In this article we’ll cover each of the items, what they are and whether you should buy …

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The Usage of Yoga Blocks

Have you ever heard yoga blocks? Yoga blocks are really useful in the practice for both the beginner and seasoned yogi. For beginners, foam yoga block can be used when the flexibility isn’t quite there yet, as seen in the above pose, trikonasana. For more advanced yogis, try it with revolved triangle pose. The key point to …

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It Is Beneficial to Use Yoga Block

Nowadays, yoga has become the absolute rage for its holistic way of healing both physically and mentally. It is an extremely beneficial form of exercise which provides amazing results if done regularly and it addresses the physical, mental as well as the spiritual health of the individual. Since yoga involves a series of bodily contortions, …

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