Yoga has been practiced by a lot of people for over 5000 years. Yoga is able to make our body healthier. Not only our body, but also our Mind as well. Three main things to do when exercising Yoga is doing poses, breathing technique and meditation.
Now days, technologies are advances. And people are getting smarter day by day. That is why, people also create some gear, equipment in order to practice Yoga more Comfortable and Easier
There are various type of gear or equipment that help us practice Yoga Even for a beginner who want to learn it from zero, such as a book and DVD about Yoga Exercise for beginner.
When practicing Yoga we also need yoga mat and Yoga Clothing to make our practice more comfortable.
– Yoga Mat
Yoga Mat is used for helping us to do Yoga Positions without having any discomfort. There are a lot type of Mat. Such as Sticky Mat, Handwoven Mat, Natural Grass Mat, etc.
People usually use Handwoven Mat to practice Yoga because it can absorb sweat, make our grip firm, etc. If you are planning to do “Power Yoga”, then i suggest you choose Sticky Mat.
– Yoga Clothing
The Clothing is also important when practicing Yoga The cloth must be Sweat Absorbent, Comfort, Attractive and Right Fit.
There are also other Gear to make our practice of Yoga easier, such as yoga foam block. This block helps us to achieve the correct Pose in Yoga.
There are still other kind of gear / equipment that help us to practice Yoga but those above are the most important Gear that we use when practicing it. Those gear help us to practice Yoga more easier and comfortable.
From the above, We could see that basic yoga poses are not the only things that is important. Yoga Gear is also important when we want to learn about Yoga. People must also watch the important of detailed information about yoga mat at bhsyoga.