The Usage of Yoga Blocks

Have you ever heard yoga blocks? Yoga blocks are really useful in the practice for both the beginner and seasoned yogi. For beginners, foam yoga block can be used when the flexibility isn’t quite there yet, as seen in the above pose, trikonasana. For more advanced yogis, try it with revolved triangle pose. The key point to remember when you’re using a block this way is to not sink or rest your hand on the block. Rather, keep the fingers spread, and use the hand like a suction. This engages the muscles in the hands and arms and in this pose will help the body find a lift which engages and lengthens the obliques and psoas.

Using a yoga block in forward folds is another way beginners can find better alignment when the flexibility isn’t there yet. Sit on the edge of the block and remove the flesh underneath your butt for a better foundation. Notice that the pelvis tilts forward a bit. Keep this tilt as you exhale and come forward. Hands can be on the shins or the feet.

Using a block in pigeon pose can be helpful when hip or knee flexibility isn’t there or if the hip rotation or knee rotation isn’t available (usually due to bone compression in the joints). Put the edge of the yoga blocks directly under the sit bone. Just like with forward fold, the block encourages a forward tilt of the pelvis which brings the body into proper alignment. Heart comes forward, root the fingertips into the ground under the shoulders, and spin the inner thigh of the back leg up. This is a fantastic pose if you’re feeling tight after sitting for a long time.


Using a block with bridge pose will encourage the inner thighs to draw toward one another. As they do, this brings the knees in alignment, and encourages a lift in the pelvis. You can also do this with full wheel pose, and the block will help to protect the knee joints.

People with tight groins can can also use high density EVA brick in seated poses like baddha konasana. In this case, the blocks support the knees so the weight of the legs doesn’t pull too hard on the inner thighs. You can flip the blocks to find the correct height for how much support you need.

I particularly like using blocks when it comes to arm balances. This is a prep and core development pose for astavakrasana arm balance. If I were to do it with my hands on the mat, I wouldn’t get a lot of height because my core isn’t that strong (yet!). By using the blocks, I have room so that when I inevitably swing down, my butt won’t hit the mat and I can instantly re-engage the core and pull myself back into position. Browse more yoga blocks at bhsyoga.

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